How to Safely Taper Off Alcohol


How to Safely Taper Off Alcohol is designed for people who may be physically dependent on alcohol and who might experience alcohol withdrawal symptoms if they stop suddenly. Filled with practical advice, guidance, and support, this course will help you safely wean yourself off alcohol.

How to Safely Taper Off Alcohol is a specialist short course for dependent drinkers who need to gradually wean off alcohol to manage withdrawal symptoms. Sign up for the course, and you’ll get: 

  • An onboarding process which includes a detailed assessment of your risk of experiencing alcohol withdrawal symptoms
  • 7 lessons with in-depth material to prepare you to stop drinking safely
  • Daily motivation nudges direct to your email inbox every morning for as long as you need them
  • Four downloadable worksheets that you can use to reflect on your withdrawal risk, establish a baseline for your drinking habits, create a plan to safely wean yourself off alcohol and self-assess any withdrawal symptoms
  • Regular self-guided check-ins on your wellbeing, with simple questions to help you notice what’s happening and decide what to do next
  • A bonus video featuring Laura Willoughby (Club Soda founder) exploring your options for community treatment in the UK
  • Connection with other members of the Club Soda community through our private Club Soda group on Telegram, a secure private messaging mobile app, so you can keep in touch wherever you are
  • Free access to our Wednesday workshops exploring different aspects of changing your drinking, so you can ask questions and get the support you need.

You can read more about the course here.