How to Journal

How to Journal is a short course about the power of journaling to help you create and sustain change. Sign up to get:

• A detailed onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
• Seven in-depth lessons exploring different aspects of journaling, mindfulness and change
• Seven different journaling exercises designed to help you create and sustain change in your life
• Daily motivation nudges direct to your email inbox every morning that you can use as journaling prompts for as long as you need them
• Bonus video discussions on journaling for sobriety and mindful drinking with leading experts in the field
• Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness
• Connection with other members of the Club Soda community through our private Telegram group, so you can keep in touch wherever you are
• Invitations to our weekly online discussion group, so you can share your progress, ask questions and get the support you need.

You can read more about the course here.