How to Drink Mindfully


How to Drink Mindfully is the best of everything Club Soda knows about how to change your drinking. With 31 lessons you can take at your own pace, it’s packed with the information, tools and support you need to help you change your drinking, your way. If you want to rethink your relationship with alcohol, How to Drink Mindfully is all you need to kickstart your mindful drinking adventures.

How to Drink Mindfully is a unique approach to changing your drinking. Sign up for the course and you’ll get:

  • A comprehensive onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
  • 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science
  • Practical tips to build your skills and confidence to drink mindfully and live well
  • Four downloadable booklets packed with practical advice to help you pay attention, understand yourself, live with intention and drink mindfully in practice
  • Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth
  • Regular check-ins to help you pay attention to your drinking habits, make plans that work and keep track of your happiness
  • Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more
  • Experiments to practise drinking mindfully and being alcohol-free in the real world and the chance to share your findings with others
  • Connection with other members of the Club Soda community through our private Telegram group, so you can keep in touch wherever you are
  • Invitations to our weekly online discussion group, so you can share your progress, ask questions and get the support you need.

You can read more about the course here.