How to Journal


Your journal can be a powerful tool to help you pay attention and act with intention. So keeping a journal can be an essential element of your success when changing your drinking, whether you are cutting down, taking a break or stopping for good.

How to Journal is a step-by-step short course supporting you to create and sustain lasting change.

How to Journal is a short course about the power of journaling to help you create and sustain change. Sign up to get:

  • A detailed onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
  • Seven in-depth lessons exploring different aspects of journaling, mindfulness and change
  • Seven different journaling exercises designed to help you create and sustain change in your life
  • Daily motivation nudges direct to your email inbox every morning that you can use as journaling prompts for as long as you need them
  • Bonus video discussions on journaling for sobriety and mindful drinking with leading experts in the field
  • Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness
  • Connection with other members of the Club Soda community through our private Telegram group, so you can keep in touch wherever you are
  • Invitations to our weekly online discussion group, so you can share your progress, ask questions and get the support you need.

You can read more about the course here.