How to Journal

How to Journal is a short course about the power of journaling to help you create and sustain change. Sign up to get:

• A detailed onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
• Seven in-depth lessons exploring different aspects of journaling, mindfulness and change
• Seven different journaling exercises designed to help you create and sustain change in your life
• Bonus video discussions on journaling for sobriety and mindful drinking with leading experts in the field
• Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness
• Connection with other members of the Club Soda community through our private Telegram group, so you can keep in touch wherever you are

You can read more about the course here.