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WOOP the wheres of your holidays

Since you began this course, you have started collecting information about where you do and don’t drink, and thinking about the events you have coming up over the holidays. Maybe you’ve been thinking back to the places in your past where drinking went well or not-so-well too.

Are there places where you typically enjoy a drink? Are there places you associate with not drinking? Are there places where you find it easy to drink more than you want to?

Every one of these places represents an opportunity to create or sustain change. Knowing what you know now, how might you approach these places from now on? What can you start, stop or do differently?

Think about a place you’ll be over the coming holidays. What would your best possible outcome be for that location in terms of your drinking? What will you do? How will it feel to be successful?

Factor this into your WOOPs for places you’ll be over the holidays.

When you’re ready to go, click “Start now” below.

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