Welcome to the home of CLUB SODA’S COURSES TO CHANGE YOUR DRINKING

Beware euphoric recall

Your brain is a tricky beast. It hides an internal saboteur that is desperate to knock you off your goals. It will do anything to spare you the discomfort of resisting drinking.

Because of this, your brain will be more likely to exaggerate the good times that you had when drinking over the holiday season, and forget about or minimise the bad times!

We’re all blinded by memories of that warm buzz after a couple of drinks, the pleasure in having some cheese and wine with a film, great parties, being more chatty with complete strangers, feeling more confident etc.

Of course, this thinking is flawed. Would you be here if you could simply enjoy the warm buzz of two drinks? If you loved how hungover you felt after parties? Or if you were always excellent company when you were drunk? No. You’re here because you’re ready to complete your sober or mindful drinking Thanksgiving and Christmas.