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Rethink your drinking with Club Soda. Discover online courses, structured support and practical tools to cut down or quit drinking for good.

Create lasting change with our in-depth courses

Choosing an alcohol-free drink is a great place to start. But if you want extra support to rethink your drinking habits, Club Soda can help.

We offer two in-depth courses that you can join at any time.

  • Discover How to Stop Drinking. Are you ready to quit? Whether you want to take a break, or become alcohol-free for the long term, this course will help you build a new life beyond alcohol.
  • Learn How to Drink Mindfully. Looking to cut down? If you want to build a better relationship with alcohol, then this is for you. Take time to understand your drinking patterns, and make the changes that work for you.

Club Soda builds your confidence to change your drinking, your way.

What you get from your Club Soda course

Based on the best behaviour change science and the collective experience of the Club Soda community, our online courses give you the tools and techniques to change your drinking habits for good.

You’ll get in-depth and thought-provoking advice and support, tools to track your progress and the chance to connect with other people who are cutting down or quitting drinking. Join thousands of people like you, and get ready to change your drinking, your way.

Each of our in-depth courses – How to Drink Mindfully and How to Stop Drinking – comes with

  • a detailed onboarding with personalised feedback on your drinking habits
  • 31 structured lessons you can work through at your own pace
  • daily motivation nudges direct to your email inbox every morning
  • bonus videos featuring conversations with Dru Jaeger (author of How to Be a Mindful Drinker) and Laura Willoughby (Club Soda founder)
  • regular check-ins and self-guided reviews
  • experiments to practise your new skills in the real world
  • and connection with other Club Soda members through our private group on Telegram.

We know that positive change can take time, so there’s no time limit on finishing your course. We’re here for you, for as long as you need us.

What other people say about Club Soda's courses

This course absolutely changed my life. I don’t think I could have ever learned to moderate without it.
Aubrey
I’m so happy I’ve joined the course. I was so fed up with the morning after regrets. It really has given me motivation.
Germane
I am very proud of myself for getting this far and could have done it without the help of the Club Soda course.
Jim
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Short courses to help you change your drinking

Club Soda’s short courses support you with specific aspects of changing your drinking. Our latest short course, Rethinking Your Wine Drinking is designed specifically for wine drinkers who want to drink less or not at all. And our original short course, How to Journal, is available to start year-round if you want to reflect on your progress.

Our short courses are self-contained. But if you want to pursue them alongside either of our in-depth courses, they can help build your confidence and to create and sustain lasting change.

Courses for the drinks industry

Club Soda understands the unique challenges of changing your drinking when you work professionally with alcohol.

If you work or have worked in the drinks industry in the UK – anywhere from pubs to production – you could benefit from our partnership with The Drinks Trust. Discover more about our work to support people in the industry and secure a fully-funded place on one of our in-depth online courses.

Club Soda also supports venues that want to become more welcoming places for mindful drinkers.

  • Join our course for venue managers to learn how to design, price and market a low and no alcohol menu which you can use in your venue
  • Or sign up to our course for venue staff to learn more about advising customers and serving low and no alcohol options to a high standard.

Positive impacts of Club Soda's courses

I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!
Samantha
This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.
Cathy
This course is amazing. I love the little quotes. I love that I can work on it on my own time frame. I love the tiny bits of gold nuggets it brings me. Thank you so much for this course.
Nicole
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